Calorie deficit - Understanding Calorie Deficits for Weight Loss — Fitmate

Note, a majority of evidence is contrary to the CIH and readers are reminded to reference the Internalized Weight Bias module, where the prevailing theory of fat gain is described as a product of a collision between a unique, inherited brain-centred appetite system and our modern obesogenic food environment.

You will then feel tired and hungry, which will make you consume more calories than you need.

What Is A Calorie? If you eat too few calories, your body can start to behave as though you are in starvation mode.

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Your weight may fluctuate day to day, but if your weight has otherwise remained stable over the 10 days, the average number of calories you consumed per day is a better representation of your maintenance calories.