One study showed that just one hour of sleep restriction for five nights led to less fat loss in people following a calorie deficit diet compared to those who were following the same calorie deficit diet but were not sleep-restricted.
What is a calorie deficit diet plan? For the most part, all weight-loss diets work on the premise of calorie restrictions. Take Weight Watchers, for instance. They work on a points system or slimming world, and they tend to use the term sins for high-calorie foods. There are hundreds of diets out there, and they all work to the same principle.
The calorie deficit diet is just a “normal” diet in which the dieter eats less calories than they need, causing fat loss. This diet cares more about the amount of calories ate vs. the amount of any specific macro. I would suggest trying to eat at least 80% of your ideal body weight in grams of protein a day to retain and build lean muscle.
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