Apple nutrients facts. The calories in an apple are just one of the many advantages of this wonderful, fruit-filled superfood. Calories: 95. Apples are packed with nutrients, vitamins, minerals, and other nutrients including potassium, fiber, and magnesium.
Apples are a good source of potassium and beta carotene. They provide some vitamin C, folate, magnesium, and calcium. Calories A medium, raw apple provides 104 calories. A small apple (165g) provides about 165 calories and a large apple (242g) provides 126 calories. A one-cup serving of apple slices provides about 65 calories. 1 Summary
Although apples are available in different shapes, types, and sizes, their nutritional value is more or less the same. Here’s what you get in a medium-sized apple weighing around 100 gm. Let us further discuss each nutritional component in detail: Carbs – despite high carbs and sugar content, apples have a low glycemic index, between 29-44.
The number of calories in an apple is dependent of course on its size and weight. In a medium example about three inches in diameter and weighing an average of about 160 grams, there are usually fewer than 100 - typically around 95. And of course the majority are small to medium size and equate to one serving.
Fat. 0.2 gm. Let us further discuss each nutritional component in detail: Carbs – despite high carbs and sugar content, apples have a low glycemic index, between 29-44. This means that eating an apple doesn’t spike blood glucose levels fast. Fiber – contains soluble and insoluble fibers in the form of pectin.
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