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Trigger finger exercises - 5 Easy Trigger Finger Exercises & Self











By Trigger finger finger tenosynovitis is a type of that affects tendons in your fingers and makes them flex.



There is another painful finger condition known as.

One exercise for trigger finger that can help to strengthen your tendons is to lay the hand palm-down on a flat surface and then to lift each finger one by one focusing on even strength with special emphasis on the injured digit.



Hold your affected finger with your other hand, then slowly raise the finger while keeping the remaining fingers flat.



This will make the exercise more difficult and thus provide better results in terms of reducing trigger finger pain.



Otherwise, use your best judgment for where to start and how to progress from there.



Finger Strengthening Maintaining and building hand strength is another key element to hand health with a trigger finger or thumb.




7 Exercises to Help Treat Your Trigger Finger or Thumb


Instead of bringing the fingers together, spread them apart in a V and encircle them with your finger and thumb from your other hand, then apply pressure to push the fingers closer together.






Description: Try massaging your hand for a couple minutes every day before and even after you do the exercises above.

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Views: 1061 Date: 15.05.2022 Favorited: 124 favorites
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Latest Comments

    +162reps
    7 Exercises for Trigger Finger Finger Lifts: One of the main factors of trigger finger is thought to be repetitive gripping motions from hobbies or . Rubber Band Stretch: Another extensor trigger finger exercise involves drawing the thumb and fingers together, wrapping . Finger-Thumb Circle.
    By: AWilfred11|||https://en-gb.facebook.com/anytimefitnessgreenwichv/videos/689758394563927/|||https://twitter.com/awilfred11|||https://www.reddit.com/user/AWilfred11/
    +92reps
    Trigger finger exercises Tennis ball exercise Finger spread/ rubberband stretch Finger extensor stretch Finger v-stretch Object pick up Making โ€˜oโ€™ exercise Towel grasp exercise Finger spread Fingertip bend Bend the distal and middle phalange Wrist stretch passively Side to side wrist bend Trigger finger
    By: FFXI_MOBILE_ES|||https://www.facebook.com/FinalFantasyXIMobileES|||https://twitter.com/FFXI_Mobile_ES|||https://www.reddit.com/user/FFXI_MOBILE_ES
    +259reps
    11 Exercises For Trigger Finger Passive Wrist Stretches. Begin this stretch by holding your palms together and holding your forearms parallel to the . Clenched Wrist Bend Stretch. Make a loose fist and place the back of your hand on a table with your thumb facing up. Side to Side Wrist Bend. Place.
    By: da_longe|||https://www.facebook.com/longecosmetici/photos/pb.318554394395.-2207520000../10158134253589396/|||https://twitter.com/DaLuekas|||https://www.youtube.com/watch?v=0Psp8V2dJYo
    +298reps
    Severe cases of trigger finger can cause the entire finger to remain in a bent position. Try these 3 exercises to improve mobility and find relief. 1. Finger extensor stretch. The finger extensor stretch exercise is simple and requires no additional equipment. Individuals can lay a hand out flat on a solid surface.
    By: caezar-salad|||https://www.facebook.com/CaezarSaladz|||https://twitter.com/CaezaaarDLTRR|||https://www.reddit.com/user/caezar-salad
    +393reps
    1) Wrist Extension. Wrist extension is one of the most effective exercises for trigger finger. To do this you need to sit in a chair with your affected hand resting on its arm and palm facing down. Keep your fingers straight while bending back your wrist slowly towards yourself. Hold it at the furthest point for five seconds, then release it.
    By: ex_oh_ex_oh|||https://de-de.facebook.com/public/Ex-Oh|||https://twitter.com/Ex_oh_ex|||https://www.youtube.com/watch?v=6nXI6r6aCoU
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